Trying Something New..

In June, my partner and I took the 9 hour journey north to move to Madison, Wisconsin. The day after we arrived, I decided I would spend some time searching for a yoga studio to begin my practice.  I was driving through town, when I saw Dragonfly Hot Yoga.  Dragonfly is a studio that offers traditional yoga classes and also fitness based courses for members to build a strong fitness base.  For me, this is what I needed. 

After going inside, and getting a tour from the owner, I decided to sign up for a trial month with the studio.  Little did I know that joining this studio would open me up to a network of people within Madison that would begin to make it feel like home. 

After the first month of learning the "yoga lingo", and feeling comfortable in 95 degree heat, I decided to become a member of the studio.  My body was slowly beginning to change.  I had a greater endurance, felt stronger, clearer, and healthier. 

Dragonfly was encouraging members to join them for a "30 Day Challenge".  In this challenge you are tasked with completing 30 classes in 30 days.  The month came and went, and I had completed 30 classes!  My confidence level was increasing, I was making friends, and getting in shape while doing it! 

So, what does all this mean for you? 

I found that by trying something new and completely outside my comfort zone, I was put in a situation that encouraged vulnerability.  When I walked into Dragonfly for the first time, I didn't know a single person, or any pose besides downward dog.  Now, I show off to my friends that I can land crow.

I'm encouraging each of you to find something that makes you vulnerable and give it a try.  This could be a yoga class, running club, or even a lunch time walking group.  I found that through my vulnerability, I was open to new people, ideas, and lifestyle changes that I had not embraced before. 

Cheers to Change!

Samantha