I am constantly on the go. Wake up, work, volunteer, workout, dinner, friends, family, boyfriend, dog, and life in general each have their own demands. Typically, by Wednesday or Thursday of each week, I am on overload and need some sort of rejuvination.
A usual week night wind down would include talking with Craig, eating dinner, watching TV, and social networking. Most would consider each of these things "relaxing". What I have realized is that what I actually needed was to quiet my mind. Each of these activities involve some type of stimulation, when in reality I needed stillness.
Whether it be sitting on the patio with my eye closed listening to the birds, laying in the bathtub, stretching after a workout, or driving down the road with no music and the windows down, these activities are now becoming part of my daily routine. I am finding that these few moments of stillness allow me to become more in tune with my needs and perspective. My mind doesn't seem so scattered, and I am embracing each day (not just the weekend).
This aspect of mental health is just as valuable as any physical activity. As I continue training, I am learning more about mental strength. Physical changes are those you can see and feel, while mental toughness can be more of an ebb and flow. These moments of stillness serve as reminders to both my physical and mental abilities.
I am in love with the person I am becoming, mentally and physically. As I continue to evolve, I am learning more about my inner stregth and capability. My daily dose of stillness is one way to appreciate myself and share this gratitute with those around me.
Cheers to Continued Evolution,
Samantha
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